No more restrcitions or cutting out certain foods.
Have the lifestyle approach to health.
Flexible Dieting Guide
$49.90Price
24 page guide to help have a better relationship with food, learning about the flexible dieting approach.
Topics covered...
What it is and how it works
Calories
Macronutrients
Reading food labels
Eating out on weekends
Portion control
Building a meal plan
Disclaimer - This flexible dieting guide is advice only, based on what has worked for myself. This should never replace any professional or medical advice.