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No more restrcitions or cutting out certain foods.

Have the lifestyle approach to health. 

Flexible Dieting Guide

$49.90Price
  • 24 page guide to help have a better relationship with food, learning about the flexible dieting approach. 

    Topics covered...

    What it is and how it works 

    Calories 

    Macronutrients 

    Reading food labels

    Eating out on weekends 

    Portion control

    Building a meal plan 

    Disclaimer - This flexible dieting guide is advice only, based on what has worked for myself. This should never replace any professional or medical advice. 

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