1:1 Coaching
Exercise & Nutrition
*NO SIGN UP FEES*
Exercise program that allows you to ENJOY working out again.
Everything CUSTOMISED to YOUR goals & lifestyle
Learn to develop a BETTER RELATIONSHIP with food.
NO GUILT or RESTRICTIONS
Apply the LIFESTYLE approach to create the MINDSET, HABITS and ROUTINES to stop yo-yo dieting and going back to old habits.
I'll show & teach you straight away, how you can include your favourite meals into your diet & follow an exercise plan you will enjoy!
​WHAT'S INCLUDED:
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- Customised Training Program suited to you & your goals (updated every 3 weeks)
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- Customised Calories & Macro's suited to you & your goals
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- Your own Account & Log in to Pyxifit's App.
(You can track your weights, reps, add in photos, measurements etc all in once place)
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- Video demonstrations in app with correct form techniques, along with tips to help you get the most out of the exercise
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- Step target and other healthy habits you would like to implement
- Learn about Flexible Dieting and my lifestyle approach to fitness and health. ​
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- Support & accountability through app messaging (Monday - Friday)
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- WEEKLY check ins
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- Coaching goes for 6 weeks
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WHEN YOU SIGN UP YOU ALSO RECIEVE:
- FREE Flexible Dieting Guide
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- FREE Online Coaching booklet ​to help get you started
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- FREE Recipe E-Book
(filled with all my favourite meals)
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- FREE Build a Meal Plan Guide
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- Access to Pyxifit's Private Community Chat (Clients only)
